IS PILATES RIGHT FOR YOU? 

Pilates is appropriate for Children, Adults and Seniors.  It is customized for all fitness and mobility levels.  Pilates is gentle and effective for rehabilitative, post operative breast cancer recovery, prenatal, postpartum and post surgical procedures.  It's gentle enough that it can be used in conjunction with or post Physical Therapy and is great for injury prevention.

BENEFITS OF PILATES

Pilates increases mobility, improves flexibility, strength, coordination and balance.  You will gain improved circulation brought on by proper breathing.  Pilates improves alignment and posture, which relieves stress on joints and muscles.  Pilates is well suited for people who cannot stand for long periods and decreases recovery time after an injury by increasing joint mobility, improving flexibility and body awareness.