ASSISTED STRETCH THERAPY INFO
IS FASCIAL STRETCH THERAPY FOR YOU?
Fascial Stretch Therapy is appropriate for Children, Adults and Seniors. It is customized for all fitness and mobility levels. Fascial Stretch Therapy is gentle and effective for athletes, active movers and fitness enthusiasts. Many athletes benefit from a FST session before sporting events to prepare the body and as a recovery method post sporting events.
BENEFITS OF FASCIAL STRETCH THERAPY
Fascial Stretch Therapy greatly reduces pain, stress levels, tension, stiffness and tightness, improves sleep and corrects balance and posture. This is a pain-free method to gain flexibility, mobility and range of motion while treating the connective tissue around your muscles, nerves and organs.
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FASCIAL STRETCH THERAPY WITH MARLA
Experience one-on-one sessions in Marla's private studio. Please wear comfortable clothing. In 60 or 90 minutes Marla will do a full-body stretch and leave you feeling renewed, relaxed and refreshed.
RESTORATIVE STRETCH INFO
Follow along as your Stretch Practitioner guides you through a self-stretch session. This is a great option for those looking for self-stretch methods they can learn and practice on their own.
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COMING SOON: Group Restorative Stretch Sessions